Many older adults experience concerns about falling and restrict their activities. "A Matter of Balance" is an award-winning program designed to manage falls and increase activity levels. It emphasizes practical strategies to manage falls.
Classes will be held 10 a.m.-12:30 p.m., on Wednesdays from Oct. 17 to Dec. 5 at Mountain View Regional Library, 3320 Sandy Plains Road, Marietta.
Participants will learn how to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home and exercise to increase strength and balance.
Registration is required. For more information, call 770-509-4900.
Register now for emergency preparedness training in November